Marks & Spencer Duck A L' Orange Roast nutrition facts
Per ½ Pack · 270 g
of a 2,000 cal day
- Protein32g24% of calories
- Carbs11g8% of calories
- Fat41g68% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Marks & Spencer Duck A L' Orange Roast (½ Pack, 270 g) has 554 calories, with 32 g of protein, 11 g of carbohydrates and 41 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (65% DV).
High in
20%+ of the daily value
- Protein65%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ Pack (270 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 1160 calDuck (domesticated, raw)1 unit (yield from 1 lb ready-to-cook duck)+606 cal
- 472 calDuck (domesticated, cooked, roasted)1 cup, chopped or diced−82 cal
- 250 calWinCo Foods Whole Culver Duck with Orange Sauce Packet4 oz−304 cal
- 330 calChun Wei Kitchen Cooked Brined Duck Gizzards4 ounces−224 cal
- 288 calTesco Duck1 cup, chopped or diced−266 cal
- 194 calMarks & Spencer Duck With Diuelection1 Serving−360 cal
Burning 554 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 105minWalking (3.5 mph)
- 67minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Marks & Spencer Duck A L' Orange Roast?
One serving of Marks & Spencer Duck A L' Orange Roast (½ Pack) has 554 calories, which works out to 205 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Marks & Spencer Duck A L' Orange Roast high in protein?
It provides a solid 32 g of protein per serving (65% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marks & Spencer Duck A L' Orange Roast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marks & Spencer Duck A L' Orange Roast?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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