WinCo Foods Whole Culver Duck with Orange Sauce Packet nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein16g25% of calories
- Carbs0g0% of calories
- Fat21g75% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of WinCo Foods Whole Culver Duck with Orange Sauce Packet (4 oz, 112 g) has 250 calories, with 16 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (32% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 38% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol38%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 219 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Duck (domesticated, raw)404
- Duck (domesticated, cooked, roasted)337
- Chun Wei Kitchen Cooked Brined Duck Gizzards292
- Marks & Spencer Duck With Diuelection290
- WinCo Foods Whole Culver Duck with Orange Sauce Packet223
- Tesco Duck206
- Marks & Spencer Duck A L' Orange Roast205
Similar foods
- 1160 calDuck (domesticated, raw)1 unit (yield from 1 lb ready-to-cook duck)+910 cal
- 472 calDuck (domesticated, cooked, roasted)1 cup, chopped or diced+222 cal
- 330 calChun Wei Kitchen Cooked Brined Duck Gizzards4 ounces+80 cal
- 288 calTesco Duck1 cup, chopped or diced+38 cal
- 554 calMarks & Spencer Duck A L' Orange Roast½ Pack+304 cal
- 194 calMarks & Spencer Duck With Diuelection1 Serving−56 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in WinCo Foods Whole Culver Duck with Orange Sauce Packet?
One serving of WinCo Foods Whole Culver Duck with Orange Sauce Packet (4 oz) has 250 calories, which works out to 223 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is WinCo Foods Whole Culver Duck with Orange Sauce Packet high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is WinCo Foods Whole Culver Duck with Orange Sauce Packet keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in WinCo Foods Whole Culver Duck with Orange Sauce Packet?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in WinCo Foods Whole Culver Duck with Orange Sauce Packet?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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