Duck (domesticated, cooked, roasted) nutrition facts
Per 1 cup, chopped or diced · 140 g
of a 2,000 cal day
- Protein27g23% of calories
- Carbs0g0% of calories
- Fat40g77% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Duck (domesticated, cooked, roasted) (1 cup, chopped or diced, 140 g) has 472 calories, with 27 g of protein, 0 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (53% DV), thiamine (20% DV) and riboflavin (b2) (29% DV). Keep an eye on saturated fat and cholesterol, which provide 68% and 39% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Thiamine20%
- Riboflavin (B2)29%
- Niacin42%
- Pantothenic acid31%
- Iron47%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin B619%
- Vitamin B1218%
- Choline13%
Watch
20%+ of the daily value
- Saturated fat68%
- Cholesterol39%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 88 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 71 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 4 mg | 47% |
| Potassium | 286 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 218 mg | 31% |
| Zinc | 3 mg | 24% |
| Copper | 0.3 mg | 35% |
| Manganese | 0 mg | 1% |
| Selenium | 28 μg | 51% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 88 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 1160 calDuck (domesticated, raw)1 unit (yield from 1 lb ready-to-cook duck)+688 cal
- 250 calWinCo Foods Whole Culver Duck with Orange Sauce Packet4 oz−222 cal
- 330 calChun Wei Kitchen Cooked Brined Duck Gizzards4 ounces−142 cal
- 288 calTesco Duck1 cup, chopped or diced−184 cal
- 554 calMarks & Spencer Duck A L' Orange Roast½ Pack+82 cal
- 194 calMarks & Spencer Duck With Diuelection1 Serving−278 cal
Burning 472 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Duck (domesticated, cooked, roasted)?
One serving of Duck (domesticated, cooked, roasted) (1 cup, chopped or diced) has 472 calories, which works out to 337 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Duck (domesticated, cooked, roasted) high in protein?
It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Duck (domesticated, cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Duck (domesticated, cooked, roasted)?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Duck (domesticated, cooked, roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
