Marks & Spencer Duck With Diuelection nutrition facts
Per 1 Serving · 67 g
of a 2,000 cal day
- Protein4.7g10% of calories
- Carbs23g48% of calories
- Fat8.7g42% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Marks & Spencer Duck With Diuelection (1 Serving, 67 g) has 194 calories, with 4.7 g of protein, 23 g of carbohydrates and 8.7 g of fat. Most of its energy comes from carbs (48% of calories).
Vitamins & minerals
Amounts for 1 Serving (67 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 1160 calDuck (domesticated, raw)1 unit (yield from 1 lb ready-to-cook duck)+966 cal
- 472 calDuck (domesticated, cooked, roasted)1 cup, chopped or diced+278 cal
- 250 calWinCo Foods Whole Culver Duck with Orange Sauce Packet4 oz+56 cal
- 330 calChun Wei Kitchen Cooked Brined Duck Gizzards4 ounces+136 cal
- 288 calTesco Duck1 cup, chopped or diced+94 cal
- 554 calMarks & Spencer Duck A L' Orange Roast½ Pack+360 cal
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Marks & Spencer Duck With Diuelection?
One serving of Marks & Spencer Duck With Diuelection (1 Serving) has 194 calories, which works out to 290 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Marks & Spencer Duck With Diuelection high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marks & Spencer Duck With Diuelection keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marks & Spencer Duck With Diuelection?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
