Chun Wei Kitchen Cooked Brined Duck Gizzards nutrition facts
Per 4 ounces · 113 g
of a 2,000 cal day
- Protein9g11% of calories
- Carbs2g2% of calories
- Fat31g86% of calories
- ✓ Keto-friendly
At a glance
One serving of Chun Wei Kitchen Cooked Brined Duck Gizzards (4 ounces, 113 g) has 330 calories, with 9 g of protein, 2 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (86% of calories). It is high in iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 20% of the daily value.
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol20%
Vitamins & minerals
Amounts for 4 ounces (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 1160 calDuck (domesticated, raw)1 unit (yield from 1 lb ready-to-cook duck)+830 cal
- 472 calDuck (domesticated, cooked, roasted)1 cup, chopped or diced+142 cal
- 250 calWinCo Foods Whole Culver Duck with Orange Sauce Packet4 oz−80 cal
- 288 calTesco Duck1 cup, chopped or diced−42 cal
- 554 calMarks & Spencer Duck A L' Orange Roast½ Pack+224 cal
- 194 calMarks & Spencer Duck With Diuelection1 Serving−136 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Chun Wei Kitchen Cooked Brined Duck Gizzards?
One serving of Chun Wei Kitchen Cooked Brined Duck Gizzards (4 ounces) has 330 calories, which works out to 292 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Chun Wei Kitchen Cooked Brined Duck Gizzards high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chun Wei Kitchen Cooked Brined Duck Gizzards keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Chun Wei Kitchen Cooked Brined Duck Gizzards?
390 mg per serving.
How much sugar is in Chun Wei Kitchen Cooked Brined Duck Gizzards?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
