Pop Daddy Pretzels Dutch Apple Pie Pretzel Sticks nutrition facts
Per 30 sticks ยท 28 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs23g60% of calories
- Fat6g35% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Pop Daddy Pretzels Dutch Apple Pie Pretzel Sticks (30 sticks, 28 g) has 160 calories, with 2 g of protein, 23 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 30 sticks (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop Daddy Pretzels Dutch Apple Pie Pretzel Sticks571
- Dutch apple pie (commercially prepared)290
- Marie Callender's Grocery Dutch Apple Pie261
- Mrs. Smith's Original Flaky Crust Dutch Apple Pie260
- Lidl US Cake, Apple Crumb224
- Publix Dutch Apple Pie Lowfat Yogurt112
Similar foods
310 calMarie Callender's Grocery Dutch Apple Pieโ pie+150 cal
340 calMarie Callender's (Mc) Marie Callender's Dutch Apple Pieโ ea+180 cal- 380 cal
Dutch apple pie (commercially prepared)โ pie 1 pie+220 cal - 190 cal
Publix Dutch Apple Pie Lowfat Yogurt1 container+30 cal - 340 cal
Mrs. Smith's Original Flaky Crust Dutch Apple Pieโ pie+180 cal - 280 calLidl US Cake, Apple Crumb1 slice+120 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Pop Daddy Pretzels Dutch Apple Pie Pretzel Sticks?
One serving of Pop Daddy Pretzels Dutch Apple Pie Pretzel Sticks (30 sticks) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Pop Daddy Pretzels Dutch Apple Pie Pretzel Sticks high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop Daddy Pretzels Dutch Apple Pie Pretzel Sticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pop Daddy Pretzels Dutch Apple Pie Pretzel Sticks?
410 mg per serving.
How much sugar is in Pop Daddy Pretzels Dutch Apple Pie Pretzel Sticks?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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