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Dutch apple pie (commercially prepared)
Snacks & Sweets

Dutch apple pie (commercially prepared) nutrition facts

Per โ…› pie 1 pie ยท 131 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    2.8g
    3% of calories
  • Carbs
    58g
    61% of calories
  • Fat
    15g
    36% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Dutch apple pie (commercially prepared) (โ…› pie 1 pie, 131 g) has 380 calories, with 2.8 g of protein, 58 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (61% of calories). It is high in thiamine (21% DV) and copper (22% DV).

Per 100 g
290cal
medium energy density
Protein per 100 cal
0.7g
Net carbs
56g
carbs minus fiber
Fiber
2.1g
29 g sugar

High in

20%+ of the daily value

  • Thiamine21%
  • Copper22%

Good source of

10โ€“19% of the daily value

  • Vitamin K18%
  • Iron15%
  • Manganese13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…› pie 1 pie (131 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A24 ฮผg
3%
Vitamin C7 mg
8%
Vitamin E1 mg
8%
Vitamin K21 ฮผg
18%
Thiamine0.3 mg
21%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
9%
Vitamin B60.1 mg
4%
Folate (B9)28 ฮผg
7%
Vitamin B120 ฮผg
0%
Pantothenic acid0.1 mg
3%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
15%
Potassium100 mg
2%
Magnesium10 mg
2%
Phosphorus38 mg
5%
Zinc0.2 mg
2%
Copper0.2 mg
22%
Manganese0.3 mg
13%
Selenium3 ฮผg
5%
Full breakdown ยท 37 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine0.1 gโ€”
Aspartic acid0.2 gโ€”
Beta carotene13 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose6 gโ€”
Glucose6 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.1 gโ€”
Lactose0 gโ€”
Leucine0.2 gโ€”
Lycopene1 ฮผgโ€”
Lysine0.1 gโ€”
Maltose2 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats8 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats3 gโ€”
Proline0.3 gโ€”
Retinol22 ฮผgโ€”
Serine0.1 gโ€”
Starch20 gโ€”
Sucrose14 gโ€”
Theobromine0 mgโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Dutch apple pie (commercially prepared)?

One serving of Dutch apple pie (commercially prepared) (โ…› pie 1 pie) has 380 calories, which works out to 290 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Dutch apple pie (commercially prepared) high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dutch apple pie (commercially prepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Dutch apple pie (commercially prepared)?

262 mg per serving.

How much sugar is in Dutch apple pie (commercially prepared)?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dutch apple pie

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