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Publix Dutch Apple Pie Lowfat Yogurt
Snacks & SweetsPublix

Publix Dutch Apple Pie Lowfat Yogurt nutrition facts

Per 1 container ยท 170 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    6g
    13% of calories
  • Carbs
    37g
    78% of calories
  • Fat
    2g
    9% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Publix Dutch Apple Pie Lowfat Yogurt (1 container, 170 g) has 190 calories, with 6 g of protein, 37 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin C (53% DV) and calcium (25% DV).

Per 100 g
112cal
low energy density
Protein per 100 cal
3.2g
Net carbs
37g
carbs minus fiber
Fiber
0g
31 g sugar

High in

20%+ of the daily value

  • Vitamin C53%
  • Calcium25%

Good source of

10โ€“19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 ฮผg
17%
Vitamin C48 mg
53%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron0 mg
0%
Potassium330 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Publix Dutch Apple Pie Lowfat Yogurt?

One serving of Publix Dutch Apple Pie Lowfat Yogurt (1 container) has 190 calories, which works out to 112 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Publix Dutch Apple Pie Lowfat Yogurt high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Publix Dutch Apple Pie Lowfat Yogurt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Publix Dutch Apple Pie Lowfat Yogurt?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Publix Dutch Apple Pie Lowfat Yogurt?

31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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