⏱ 25 min total

East-West Slaw

Name: East-West Slaw
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: ½ tsp Canola oil; ⅔ tbsp chopped Shallots; ½ cloves, minced Garlic; ¹⁄₁₆ tsp Crushed red pepper flakes; ⅓ tbsp Tamari soy sauce; ½ tsp Lime juice; ½ tbsp Peanut butter; ½ tbsp Water; ⅔ tbsp Coconut milk; ³⁄₁₆ cup slices Radishes; ⅓ cup grated Carrots; ⅔ cup, shredded Red cabbage; ³⁄₁₆ tsp Rice wine vinegar; ³⁄₁₆ dash Salt; ½ tbsp Cilantro; ½ tbsp Peanuts

Per 1 serving · 153 g · 16 ingredients

Calories

158

8%
of a 2,000 cal day

Protein
5.2g
12% of calories
Carbs
13g
30% of calories
Fat
11g
58% of calories

Portion

✓ Cholesterol free

At a glance

One serving of East-West Slaw (153 g) has 158 calories, with 5.2 g of protein, 13 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin A (37% DV), Vitamin C (37% DV) and Vitamin K (22% DV).

Per 100 g

103cal

low energy density

Protein per 100 cal

3.3g

Net carbs

carbs minus fiber

Fiber

3.4g

5.6 g sugar

High in

20%+ of the daily value

Vitamin A37%
Vitamin C37%
Vitamin K22%
Vitamin B620%
Manganese24%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin E12%
Niacin16%
Folate (B9)11%
Iron19%
Magnesium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 5 min

1
Heat the canola oil in a frying pan over medium heat.
2
Add the chopped shallots, minced garlic, and crushed red pepper flakes. Sauté, stirring often, until the shallots are softened, about 3 minutes.
3
Whisk in the soy sauce, lime juice, peanut butter, water, and coconut milk. Simmer for 2 minutes to combine the flavors.
4
Transfer the sauce to a small heat-proof bowl and let it cool while preparing the vegetables.
5
In a large mixing bowl, combine the grated radishes, carrots, and shredded red cabbage. Sprinkle with rice wine vinegar and toss until well mixed.
6
Pour the peanut sauce over the vegetables, toss to coat, and add salt to taste if needed.
7
Serve garnished with chopped fresh cilantro and peanuts.

Vitamins & minerals

Amounts for 1 serving (153 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	334 μg	37%
Vitamin C	34 mg	37%
Vitamin D	0 μg	0%
Vitamin E	2 mg	12%
Vitamin K	26 μg	22%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.1 mg	6%
Niacin	3 mg	16%
Vitamin B6	0.3 mg	20%
Folate (B9)	43 μg	11%
Vitamin B12	0 μg	0%
Pantothenic acid	0.4 mg	9%
Choline	24 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	55 mg	5%
Iron	1 mg	19%
Potassium	421 mg	9%
Magnesium	44 mg	10%
Phosphorus	99 mg	14%
Zinc	1 mg	7%
Copper	0.2 mg	17%
Manganese	1 mg	24%
Selenium	1 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	1,275 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	3,372 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	10 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	2 g	—
Proline	0.3 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	1 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.2 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0.2 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 158 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

30min
Walking (3.5 mph)
19min
Cycling (moderate)
13min
Running (6 mph)
22min
Swimming laps

Common questions

How many calories are in East-West Slaw?

One serving of East-West Slaw (1 serving) has 158 calories, which works out to 103 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is East-West Slaw high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is East-West Slaw keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in East-West Slaw?

411 mg per serving.

How much sugar is in East-West Slaw?

5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (153 g)

Calories158

% Daily Value*

Total fat 11g	14%
Saturated fat 3.2g	16%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 411mg	18%
Total carbohydrate 13g	5%
Dietary fiber 3.4g	12%
Total sugars 5.6g
Protein 5.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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