Unknown Egg Biscuits nutrition facts
Per 30 g · 30 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs28g96% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Unknown Egg Biscuits (30 g, 30 g) has 116 calories, with 0.5 g of protein, 28 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (96% of calories).
Vitamins & minerals
Amounts for 30 g (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 373 cal
Egg biscuit sandwich (fast food)1 biscuit+257 cal - 370 cal
7-Eleven Egg & Cheese Biscuit1 sandwich+254 cal - 130 cal
Balocco Breakfast Biscuits, Milk and Eggs3 biscuits+14 cal - 100 calCatanzaro's Egg Biscuits1 biscuit−16 cal
- 390 cal
Tim Hortons Egg & Cheese on Biscuit Sandwich1 sandwich+274 cal - 420 calWhataburger Egg & Cheese Biscuit1 sandwich+304 cal
Burning 116 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Unknown Egg Biscuits?
One serving of Unknown Egg Biscuits (30 g) has 116 calories, which works out to 387 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Are Unknown Egg Biscuits high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Unknown Egg Biscuits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Egg Biscuits?
8.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Egg Biscuits?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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