Tim Hortons Egg & Cheese on Biscuit Sandwich nutrition facts
Per 1 sandwich · 150 g
of a 2,000 cal day
- Protein14g15% of calories
- Carbs35g36% of calories
- Fat21g49% of calories
At a glance
One serving of Tim Hortons Egg & Cheese on Biscuit Sandwich (1 sandwich, 150 g) has 390 calories, with 14 g of protein, 35 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 65% and 60% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat65%
- Cholesterol60%
Vitamins & minerals
Amounts for 1 sandwich (150 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 373 cal
Egg biscuit sandwich (fast food)1 biscuit−17 cal - 370 cal
7-Eleven Egg & Cheese Biscuit1 sandwich−20 cal - 130 cal
Balocco Breakfast Biscuits, Milk and Eggs3 biscuits−260 cal - 116 cal
Unknown Egg Biscuits30 g−274 cal - 100 calCatanzaro's Egg Biscuits1 biscuit−290 cal
- 420 calWhataburger Egg & Cheese Biscuit1 sandwich+30 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Tim Hortons Egg & Cheese on Biscuit Sandwich?
One serving of Tim Hortons Egg & Cheese on Biscuit Sandwich (1 sandwich) has 390 calories, which works out to 259 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Tim Hortons Egg & Cheese on Biscuit Sandwich high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tim Hortons Egg & Cheese on Biscuit Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tim Hortons Egg & Cheese on Biscuit Sandwich?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tim Hortons Egg & Cheese on Biscuit Sandwich?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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