Whataburger Egg & Cheese Biscuit nutrition facts
Per 1 sandwich · 156 g
of a 2,000 cal day
- Protein14g13% of calories
- Carbs32g31% of calories
- Fat26g56% of calories
At a glance
One serving of Whataburger Egg & Cheese Biscuit (1 sandwich, 156 g) has 420 calories, with 14 g of protein, 32 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 65% and 73% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Calcium18%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat65%
- Cholesterol73%
Vitamins & minerals
Amounts for 1 sandwich (156 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 373 cal
Egg biscuit sandwich (fast food)1 biscuit−47 cal - 370 cal7-Eleven Egg & Cheese Biscuit1 sandwich−50 cal
- 130 cal
Balocco Breakfast Biscuits, Milk and Eggs3 biscuits−290 cal - 116 cal
Unknown Egg Biscuits30 g−304 cal - 100 calCatanzaro's Egg Biscuits1 biscuit−320 cal
- 390 cal
Tim Hortons Egg & Cheese on Biscuit Sandwich1 sandwich−30 cal
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Whataburger Egg & Cheese Biscuit?
One serving of Whataburger Egg & Cheese Biscuit (1 sandwich) has 420 calories, which works out to 269 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Whataburger Egg & Cheese Biscuit high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whataburger Egg & Cheese Biscuit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whataburger Egg & Cheese Biscuit?
1000 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Whataburger Egg & Cheese Biscuit?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
