7-Eleven Egg & Cheese Biscuit nutrition facts
Per 1 sandwich · 133 g
of a 2,000 cal day
- Protein10g11% of calories
- Carbs33g36% of calories
- Fat22g54% of calories
At a glance
One serving of 7-Eleven Egg & Cheese Biscuit (1 sandwich, 133 g) has 370 calories, with 10 g of protein, 33 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (20% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 55% and 40% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron25%
Good source of
10–19% of the daily value
- Calcium17%
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat55%
- Cholesterol40%
Vitamins & minerals
Amounts for 1 sandwich (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 167 mg | 17% |
| Iron | 2 mg | 25% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 373 cal
Egg biscuit sandwich (fast food)1 biscuit+3 cal - 130 cal
Balocco Breakfast Biscuits, Milk and Eggs3 biscuits−240 cal - 116 cal
Unknown Egg Biscuits30 g−254 cal - 100 calCatanzaro's Egg Biscuits1 biscuit−270 cal
- 390 cal
Tim Hortons Egg & Cheese on Biscuit Sandwich1 sandwich+20 cal - 420 calWhataburger Egg & Cheese Biscuit1 sandwich+50 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in 7-Eleven Egg & Cheese Biscuit?
One serving of 7-Eleven Egg & Cheese Biscuit (1 sandwich) has 370 calories, which works out to 278 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is 7-Eleven Egg & Cheese Biscuit high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 7-Eleven Egg & Cheese Biscuit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 7-Eleven Egg & Cheese Biscuit?
1140 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in 7-Eleven Egg & Cheese Biscuit?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
