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Egg biscuit sandwich (fast food)
Meals & Restaurant Food

Egg biscuit sandwich (fast food) nutrition facts

Per 1 biscuit ยท 136 g

Calories
373
19%
of a 2,000 cal day
  • Protein
    12g
    12% of calories
  • Carbs
    32g
    34% of calories
  • Fat
    22g
    53% of calories
Portion

At a glance

One serving of Egg biscuit sandwich (fast food) (1 biscuit, 136 g) has 373 calories, with 12 g of protein, 32 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (23% DV), Vitamin A (20% DV) and thiamine (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 24% and 82% of the daily value.

Per 100 g
274cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
31g
carbs minus fiber
Fiber
0.8g

High in

20%+ of the daily value

  • Protein23%
  • Vitamin A20%
  • Thiamine25%
  • Riboflavin (B2)37%
  • Vitamin B1226%
  • Iron36%

Good source of

10โ€“19% of the daily value

  • Niacin13%
  • Folate (B9)14%
  • Pantothenic acid18%
  • Manganese11%

Watch

20%+ of the daily value

  • Sodium39%
  • Saturated fat24%
  • Cholesterol82%

Vitamins & minerals

Amounts for 1 biscuit (136 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A180 ฮผg
20%
Vitamin C0.1 mg
0%
Thiamine0.3 mg
25%
Riboflavin (B2)0.5 mg
37%
Niacin2 mg
13%
Vitamin B60.1 mg
9%
Folate (B9)57 ฮผg
14%
Vitamin B121 ฮผg
26%
Pantothenic acid1 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium82 mg
8%
Iron3 mg
36%
Potassium238 mg
5%
Magnesium19 mg
5%
Phosphorus388 mg
55%
Zinc1 mg
9%
Copper0.1 mg
7%
Manganese0.3 mg
11%
Selenium27 ฮผg
50%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid2 gโ€”
Glycine0.4 gโ€”
Histidine0.3 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats9 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats6 gโ€”
Proline1 gโ€”
Retinol178 ฮผgโ€”
Serine1 gโ€”
Threonine0.5 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 373 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Egg biscuit sandwich (fast food)?

One serving of Egg biscuit sandwich (fast food) (1 biscuit) has 373 calories, which works out to 274 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Egg biscuit sandwich (fast food) high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Egg biscuit sandwich (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Egg biscuit sandwich (fast food)?

891 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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