Balocco Breakfast Biscuits, Milk and Eggs nutrition facts
Per 3 biscuits · 29 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g63% of calories
- Fat4.5g31% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Balocco Breakfast Biscuits, Milk and Eggs (3 biscuits, 29 g) has 130 calories, with 2 g of protein, 21 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (63% of calories).
Vitamins & minerals
Amounts for 3 biscuits (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 373 cal
Egg biscuit sandwich (fast food)1 biscuit+243 cal - 370 cal
7-Eleven Egg & Cheese Biscuit1 sandwich+240 cal - 116 cal
Unknown Egg Biscuits30 g−14 cal - 100 calCatanzaro's Egg Biscuits1 biscuit−30 cal
- 390 cal
Tim Hortons Egg & Cheese on Biscuit Sandwich1 sandwich+260 cal - 420 calWhataburger Egg & Cheese Biscuit1 sandwich+290 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Balocco Breakfast Biscuits, Milk and Eggs?
One serving of Balocco Breakfast Biscuits, Milk and Eggs (3 biscuits) has 130 calories, which works out to 448 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Balocco Breakfast Biscuits, Milk and Eggs high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Balocco Breakfast Biscuits, Milk and Eggs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Balocco Breakfast Biscuits, Milk and Eggs?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Balocco Breakfast Biscuits, Milk and Eggs?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with breakfast biscuits, milk and eggs
335 calBreakfast Oatmeal with Milk and Blueberries1 serving
250 calEgg and Veggie Breakfast Sandwich1 serving
477 calSausage and Egg Breakfast Burrito1 serving
457 calSausage and Egg Breakfast Sandwich1 serving
73 calEgg and Potato Breakfast Bites1 serving
261 calEgg and Cheese Breakfast Sandwich1 serving
