Egg custard mix (dry mix, prepared with whole milk) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs18g58% of calories
- Fat4g29% of calories
- ✓ Low sodium
At a glance
One serving of Egg custard mix (dry mix, prepared with whole milk) (100 grams, 100 g) has 122 calories, with 4 g of protein, 18 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin B12 (22% DV).
High in
20%+ of the daily value
- Vitamin B1222%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Pantothenic acid14%
- Calcium14%
- Phosphorus19%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 52 μg | 6% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 139 mg | 14% |
| Iron | 0.3 mg | 4% |
| Potassium | 207 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 130 mg | 19% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 6 μg | 11% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 5 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.4 g | — |
| Retinol | 52 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Egg custard mix (dry mix, prepared with whole milk)122
- Sainsbury's Fresh Custard119
- Elmec Industries Homestyle Caramel Light Custard118
- Egg custard mix (dry mix, prepared with 2% milk)112
Similar foods
- 112 calEgg custard mix (dry mix, prepared with 2% milk)100 grams−10 cal
- 180 cal
Hiland Custard½ cup+58 cal - 180 calPurity Boiled Custard, Old Style½ cup+58 cal
- 100 calElmec Industries Homestyle Caramel Light Custard1 unit−22 cal
- 190 calPrairie Farms Holiday Custard, Boiled1 serving+68 cal
- 149 calSainsbury's Fresh Custard1 serving+27 cal
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Egg custard mix (dry mix, prepared with whole milk)?
One serving of Egg custard mix (dry mix, prepared with whole milk) (100 grams) has 122 calories, which works out to 122 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Egg custard mix (dry mix, prepared with whole milk) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg custard mix (dry mix, prepared with whole milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg custard mix (dry mix, prepared with whole milk)?
84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Egg custard mix (dry mix, prepared with whole milk)?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
