Egg custard mix (dry mix, prepared with 2% milk) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein4.1g15% of calories
- Carbs18g63% of calories
- Fat2.8g22% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Egg custard mix (dry mix, prepared with 2% milk) (100 grams, 100 g) has 112 calories, with 4.1 g of protein, 18 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin B12 (24% DV) and phosphorus (20% DV).
High in
20%+ of the daily value
- Vitamin B1224%
- Phosphorus20%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Pantothenic acid14%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 61 μg | 7% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 146 mg | 15% |
| Iron | 0.3 mg | 4% |
| Potassium | 214 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 137 mg | 20% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 5 μg | 9% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 5 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.4 g | — |
| Retinol | 60 μg | — |
| Serine | 0.3 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Egg custard mix (dry mix, prepared with whole milk)122
- Sainsbury's Fresh Custard119
- Elmec Industries Homestyle Caramel Light Custard118
- Egg custard mix (dry mix, prepared with 2% milk)112
Similar foods
- 122 calEgg custard mix (dry mix, prepared with whole milk)100 grams+10 cal
- 180 cal
Hiland Custard½ cup+68 cal - 180 calPurity Boiled Custard, Old Style½ cup+68 cal
- 100 calElmec Industries Homestyle Caramel Light Custard1 unit−12 cal
- 190 calPrairie Farms Holiday Custard, Boiled1 serving+78 cal
- 149 calSainsbury's Fresh Custard1 serving+37 cal
Burning 112 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Egg custard mix (dry mix, prepared with 2% milk)?
One serving of Egg custard mix (dry mix, prepared with 2% milk) (100 grams) has 112 calories, which works out to 112 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Egg custard mix (dry mix, prepared with 2% milk) high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg custard mix (dry mix, prepared with 2% milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg custard mix (dry mix, prepared with 2% milk)?
87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Egg custard mix (dry mix, prepared with 2% milk)?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
