Sainsbury's Fresh Custard nutrition facts
Per 1 serving · 125 g
of a 2,000 cal day
- Protein3.2g9% of calories
- Carbs18g48% of calories
- Fat7.2g43% of calories
- ✓ Low sodium
At a glance
One serving of Sainsbury's Fresh Custard (1 serving, 125 g) has 149 calories, with 3.2 g of protein, 18 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat24%
Vitamins & minerals
Amounts for 1 serving (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 2 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 173 mg | 4% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 13 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 122 cal
Egg custard mix (dry mix, prepared with whole milk)100 grams−27 cal - 112 calEgg custard mix (dry mix, prepared with 2% milk)100 grams−37 cal
- 180 calHiland Custard½ cup+31 cal
- 180 calPurity Boiled Custard, Old Style½ cup+31 cal
- 100 calElmec Industries Homestyle Caramel Light Custard1 unit−49 cal
- 190 calPrairie Farms Holiday Custard, Boiled1 serving+41 cal
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Sainsbury's Fresh Custard?
One serving of Sainsbury's Fresh Custard (1 serving) has 149 calories, which works out to 119 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Sainsbury's Fresh Custard high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sainsbury's Fresh Custard keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sainsbury's Fresh Custard?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
