Hiland Custard nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein4g9% of calories
- Carbs22g48% of calories
- Fat9g44% of calories
- ✓ Low sodium
At a glance
One serving of Hiland Custard (½ cup) has 180 calories, with 4 g of protein, 22 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (48% of calories). It is high in calcium (28% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 20% of the daily value.
High in
20%+ of the daily value
- Calcium28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol20%
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 276 mg | 28% |
| Iron | 0 mg | 0% |
| Potassium | 328 mg | 7% |
How it compares
Calories per listed serving.
Similar foods
- 122 cal
Egg custard mix (dry mix, prepared with whole milk)100 grams−58 cal - 112 calEgg custard mix (dry mix, prepared with 2% milk)100 grams−68 cal
- 180 calPurity Boiled Custard, Old Style½ cupsame cal
- 100 calElmec Industries Homestyle Caramel Light Custard1 unit−80 cal
- 190 calPrairie Farms Holiday Custard, Boiled1 serving+10 cal
- 149 calSainsbury's Fresh Custard1 serving−31 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Hiland Custard?
One serving of Hiland Custard (½ cup) has 180 calories. That is about 9% of a 2,000-calorie day.
Is Hiland Custard high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hiland Custard keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hiland Custard?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hiland Custard?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
