Elmec Industries Homestyle Caramel Light Custard nutrition facts
Per 1 unit · 85 g
of a 2,000 cal day
- Protein4g16% of calories
- Carbs20g80% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Elmec Industries Homestyle Caramel Light Custard (1 unit, 85 g) has 100 calories, with 4 g of protein, 20 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for 1 unit (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Egg custard mix (dry mix, prepared with whole milk)122
- Sainsbury's Fresh Custard119
- Elmec Industries Homestyle Caramel Light Custard118
- Egg custard mix (dry mix, prepared with 2% milk)112
Similar foods
- 122 cal
Egg custard mix (dry mix, prepared with whole milk)100 grams+22 cal - 112 calEgg custard mix (dry mix, prepared with 2% milk)100 grams+12 cal
- 180 calHiland Custard½ cup+80 cal
- 180 calPurity Boiled Custard, Old Style½ cup+80 cal
- 190 calPrairie Farms Holiday Custard, Boiled1 serving+90 cal
- 149 calSainsbury's Fresh Custard1 serving+49 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Elmec Industries Homestyle Caramel Light Custard?
One serving of Elmec Industries Homestyle Caramel Light Custard (1 unit) has 100 calories, which works out to 118 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Elmec Industries Homestyle Caramel Light Custard high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Elmec Industries Homestyle Caramel Light Custard keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Elmec Industries Homestyle Caramel Light Custard?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Elmec Industries Homestyle Caramel Light Custard?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
