Flora Egg Pappardelle Nest, Homestyle nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein8g15% of calories
- Carbs37g71% of calories
- Fat3g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Flora Egg Pappardelle Nest, Homestyle (2 oz, 56 g) has 210 calories, with 8 g of protein, 37 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (71% of calories). Keep an eye on cholesterol, which provides 38% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Cholesterol38%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
37 calEgg pasta (homemade, cooked)1 oz−173 cal
200 calDeLallo Egg Pasta, Pappardelle2 oz dry−10 cal
210 calbionaturae Egg Pasta, Organic, Pappardelle2 oz.same cal- 210 cal
Monte Pollino Pappardelle Organic Egg Pasta Nests2 ozsame cal - 210 calCountry Pasta Egg Pasta2 oz drysame cal
- 210 calCountry Pasta Homemade Style Egg Pasta2 oz drysame cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Flora Egg Pappardelle Nest, Homestyle?
One serving of Flora Egg Pappardelle Nest, Homestyle (2 oz) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Flora Egg Pappardelle Nest, Homestyle high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flora Egg Pappardelle Nest, Homestyle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flora Egg Pappardelle Nest, Homestyle?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Flora Egg Pappardelle Nest, Homestyle?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
