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Emu full rump (cooked, broiled)
Meat & Poultry

Emu full rump (cooked, broiled) nutrition facts

Per 1 serving ( 3 oz ) · 85 g

Calories
143
7%
of a 2,000 cal day
  • Protein
    29g
    85% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.3g
    15% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Emu full rump (cooked, broiled) (1 serving ( 3 oz ), 85 g) has 143 calories, with 29 g of protein, 0 g of carbohydrates and 2.3 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (57% DV), thiamine (30% DV) and riboflavin (b2) (42% DV). Keep an eye on cholesterol, which provides 37% of the daily value.

Per 100 g
168cal
medium energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein57%
  • Thiamine30%
  • Riboflavin (B2)42%
  • Niacin56%
  • Vitamin B665%
  • Vitamin B1278%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol37%

Vitamins & minerals

Amounts for 1 serving ( 3 oz ) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin E0.2 mg
1%
Thiamine0.4 mg
30%
Riboflavin (B2)1 mg
42%
Niacin9 mg
56%
Vitamin B61 mg
65%
Folate (B9)9 μg
2%
Vitamin B122 μg
78%
Pantothenic acid3 mg
62%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron6 mg
73%
Potassium275 mg
6%
Magnesium29 mg
7%
Phosphorus275 mg
39%
Zinc4 mg
33%
Copper0.2 mg
27%
Manganese0 mg
1%
Selenium44 μg
81%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol3 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 143 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Emu full rump (cooked, broiled)?

One serving of Emu full rump (cooked, broiled) (1 serving ( 3 oz )) has 143 calories, which works out to 168 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Is Emu full rump (cooked, broiled) high in protein?

Yes. It has 29 g of protein per serving, and 85% of its calories come from protein (20 g of protein per 100 calories).

Is Emu full rump (cooked, broiled) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Emu full rump (cooked, broiled)?

94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Emu full rump (cooked, broiled)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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