Emu full rump (raw) nutrition facts
Per 1 full rump · 695 g
of a 2,000 cal day
- Protein159g86% of calories
- Carbs0g0% of calories
- Fat11g14% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Emu full rump (raw) (1 full rump, 695 g) has 778 calories, with 159 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (317% DV), thiamine (209% DV) and riboflavin (b2) (245% DV). Keep an eye on sodium and cholesterol, which provide 27% and 197% of the daily value.
High in
20%+ of the daily value
- Protein317%
- Thiamine209%
- Riboflavin (B2)245%
- Niacin326%
- Vitamin B6344%
- Folate (B9)23%
Good source of
10–19% of the daily value
- Vitamin E11%
Watch
20%+ of the daily value
- Sodium27%
- Cholesterol197%
Vitamins & minerals
Amounts for 1 full rump (695 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2 mg | 11% |
| Thiamine | 3 mg | 209% |
| Riboflavin (B2) | 3 mg | 245% |
| Niacin | 52 mg | 326% |
| Vitamin B6 | 4 mg | 344% |
| Folate (B9) | 90 μg | 23% |
| Vitamin B12 | 16 μg | 649% |
| Pantothenic acid | 19 mg | 382% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 34 mg | 431% |
| Potassium | 2,294 mg | 49% |
| Magnesium | 278 mg | 66% |
| Phosphorus | 1,640 mg | 234% |
| Zinc | 25 mg | 227% |
| Copper | 1 mg | 163% |
| Manganese | 0.2 mg | 9% |
| Selenium | 226 μg | 411% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 6 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 7 g | — |
| Aspartic acid | 14 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 15 g | — |
| Glycine | 5 g | — |
| Histidine | 3 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 5 g | — |
| Leucine | 9 g | — |
| Lycopene | 0 μg | — |
| Lysine | 9 g | — |
| Methionine | 3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 6 g | — |
| Retinol | 28 μg | — |
| Serine | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 157 calGround emu (raw)1 patty−621 cal
- 178 calGround emu (cooked, pan-broiled)1 patty (yield from 135.8 g raw meat)−600 cal
- 88 calEmu fan fillet (raw)1 serving ( 3 oz )−690 cal
- 131 calEmu fan fillet (cooked, broiled)1 serving ( 3 oz )−647 cal
- 361 calEmu flat fillet (raw)1 flat fillet−417 cal
- 143 calEmu full rump (cooked, broiled)1 serving ( 3 oz )−635 cal
Burning 778 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 148minWalking (3.5 mph)
- 93minCycling (moderate)
- 65minRunning (6 mph)
- 110minSwimming laps
Common questions
How many calories are in Emu full rump (raw)?
One serving of Emu full rump (raw) (1 full rump) has 778 calories, which works out to 112 calories per 100 g. That is about 39% of a 2,000-calorie day.
Is Emu full rump (raw) high in protein?
Yes. It has 159 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).
Is Emu full rump (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Emu full rump (raw)?
626 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Emu full rump (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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