Emu flat fillet (raw) nutrition facts
Per 1 flat fillet · 354 g
of a 2,000 cal day
- Protein79g93% of calories
- Carbs0g0% of calories
- Fat2.6g7% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Emu flat fillet (raw) (1 flat fillet, 354 g) has 361 calories, with 79 g of protein, 0 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (158% DV), thiamine (72% DV) and riboflavin (b2) (113% DV). Keep an eye on sodium and cholesterol, which provide 23% and 84% of the daily value.
High in
20%+ of the daily value
- Protein158%
- Thiamine72%
- Riboflavin (B2)113%
- Niacin150%
- Vitamin B6158%
- Vitamin B12903%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Potassium18%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol84%
Vitamins & minerals
Amounts for 1 flat fillet (354 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 5% |
| Thiamine | 1 mg | 72% |
| Riboflavin (B2) | 1 mg | 113% |
| Niacin | 24 mg | 150% |
| Vitamin B6 | 2 mg | 158% |
| Folate (B9) | 42 μg | 11% |
| Vitamin B12 | 22 μg | 903% |
| Pantothenic acid | 9 mg | 176% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 18 mg | 221% |
| Potassium | 850 mg | 18% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 811 mg | 116% |
| Zinc | 11 mg | 97% |
| Copper | 1 mg | 81% |
| Manganese | 0.1 mg | 4% |
| Selenium | 112 μg | 203% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 7 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 3 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 157 calGround emu (raw)1 patty−204 cal
- 178 calGround emu (cooked, pan-broiled)1 patty (yield from 135.8 g raw meat)−183 cal
- 88 calEmu fan fillet (raw)1 serving ( 3 oz )−273 cal
- 131 calEmu fan fillet (cooked, broiled)1 serving ( 3 oz )−230 cal
- 778 calEmu full rump (raw)1 full rump+417 cal
- 143 calEmu full rump (cooked, broiled)1 serving ( 3 oz )−218 cal
Burning 361 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Emu flat fillet (raw)?
One serving of Emu flat fillet (raw) (1 flat fillet) has 361 calories, which works out to 102 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Emu flat fillet (raw) high in protein?
Yes. It has 79 g of protein per serving, and 93% of its calories come from protein (22 g of protein per 100 calories).
Is Emu flat fillet (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Emu flat fillet (raw)?
531 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Emu flat fillet (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
