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Emu fan fillet (cooked, broiled)
Meat & Poultry

Emu fan fillet (cooked, broiled) nutrition facts

Per 1 serving ( 3 oz ) · 85 g

Calories
131
7%
of a 2,000 cal day
  • Protein
    27g
    86% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2g
    14% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Emu fan fillet (cooked, broiled) (1 serving ( 3 oz ), 85 g) has 131 calories, with 27 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (53% DV), thiamine (25% DV) and riboflavin (b2) (39% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
154cal
medium energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein53%
  • Thiamine25%
  • Riboflavin (B2)39%
  • Niacin52%
  • Vitamin B660%
  • Vitamin B12332%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 1 serving ( 3 oz ) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.2 mg
1%
Thiamine0.3 mg
25%
Riboflavin (B2)1 mg
39%
Niacin8 mg
52%
Vitamin B61 mg
60%
Folate (B9)8 μg
2%
Vitamin B128 μg
332%
Pantothenic acid3 mg
58%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron4 mg
48%
Potassium337 mg
7%
Magnesium26 mg
6%
Phosphorus231 mg
33%
Zinc3 mg
25%
Copper0.2 mg
22%
Manganese0 mg
1%
Selenium39 μg
71%
Full breakdown · 29 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 131 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Emu fan fillet (cooked, broiled)?

One serving of Emu fan fillet (cooked, broiled) (1 serving ( 3 oz )) has 131 calories, which works out to 154 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Emu fan fillet (cooked, broiled) high in protein?

Yes. It has 27 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).

Is Emu fan fillet (cooked, broiled) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Emu fan fillet (cooked, broiled)?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Emu fan fillet (cooked, broiled)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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