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Emu fan fillet (raw)
Meat & Poultry

Emu fan fillet (raw) nutrition facts

Per 1 serving ( 3 oz ) · 85 g

Calories
88
4%
of a 2,000 cal day
  • Protein
    19g
    92% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.7g
    8% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Emu fan fillet (raw) (1 serving ( 3 oz ), 85 g) has 88 calories, with 19 g of protein, 0 g of carbohydrates and 0.7 g of fat. Most of its energy comes from protein (92% of calories). It is high in protein (38% DV), riboflavin (b2) (29% DV) and niacin (39% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
103cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Riboflavin (B2)29%
  • Niacin39%
  • Vitamin B641%
  • Vitamin B12236%
  • Pantothenic acid46%

Good source of

10–19% of the daily value

  • Thiamine19%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 1 serving ( 3 oz ) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.2 mg
1%
Thiamine0.2 mg
19%
Riboflavin (B2)0.4 mg
29%
Niacin6 mg
39%
Vitamin B61 mg
41%
Folate (B9)11 μg
3%
Vitamin B126 μg
236%
Pantothenic acid2 mg
46%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron4 mg
48%
Potassium255 mg
5%
Magnesium36 mg
8%
Phosphorus201 mg
29%
Zinc3 mg
27%
Copper0.2 mg
20%
Manganese0 mg
1%
Selenium28 μg
50%
Full breakdown · 29 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.4 g—
Monounsaturated fats0.3 g—
Phenylalanine1 g—
Polyunsaturated fats0.1 g—
Proline1 g—
Retinol0 μg—
Serine0.5 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 88 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Emu fan fillet (raw)?

One serving of Emu fan fillet (raw) (1 serving ( 3 oz )) has 88 calories, which works out to 103 calories per 100 g. That is about 4.4% of a 2,000-calorie day.

Is Emu fan fillet (raw) high in protein?

Yes. It has 19 g of protein per serving, and 92% of its calories come from protein (22 g of protein per 100 calories).

Is Emu fan fillet (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Emu fan fillet (raw)?

102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Emu fan fillet (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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