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Ground emu (raw)
Meat & Poultry

Ground emu (raw) nutrition facts

Per 1 patty · 117 g

Calories
157
8%
of a 2,000 cal day
  • Protein
    27g
    72% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.7g
    28% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ground emu (raw) (1 patty, 117 g) has 157 calories, with 27 g of protein, 0 g of carbohydrates and 4.7 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (53% DV), thiamine (26% DV) and riboflavin (b2) (41% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
134cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein53%
  • Thiamine26%
  • Riboflavin (B2)41%
  • Niacin55%
  • Vitamin B658%
  • Vitamin B12329%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 1 patty (117 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Thiamine0.3 mg
26%
Riboflavin (B2)1 mg
41%
Niacin9 mg
55%
Vitamin B61 mg
58%
Folate (B9)15 μg
4%
Vitamin B128 μg
329%
Pantothenic acid3 mg
64%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron5 mg
59%
Potassium374 mg
8%
Magnesium28 mg
7%
Phosphorus260 mg
37%
Zinc4 mg
37%
Copper0.2 mg
26%
Manganese0 mg
1%
Selenium36 μg
65%
Full breakdown · 29 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 157 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Ground emu (raw)?

One serving of Ground emu (raw) (1 patty) has 157 calories, which works out to 134 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Ground emu (raw) high in protein?

Yes. It has 27 g of protein per serving, and 72% of its calories come from protein (17 g of protein per 100 calories).

Is Ground emu (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ground emu (raw)?

66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ground emu (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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