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Ground emu (cooked, pan-broiled)
Meat & Poultry

Ground emu (cooked, pan-broiled) nutrition facts

Per 1 patty (yield from 135.8 g raw meat) · 109 g

Calories
178
9%
of a 2,000 cal day
  • Protein
    31g
    73% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.1g
    27% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ground emu (cooked, pan-broiled) (1 patty (yield from 135.8 g raw meat), 109 g) has 178 calories, with 31 g of protein, 0 g of carbohydrates and 5.1 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (62% DV), thiamine (29% DV) and riboflavin (b2) (46% DV). Keep an eye on cholesterol, which provides 32% of the daily value.

Per 100 g
163cal
medium energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein62%
  • Thiamine29%
  • Riboflavin (B2)46%
  • Niacin61%
  • Vitamin B670%
  • Vitamin B12387%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol32%

Vitamins & minerals

Amounts for 1 patty (yield from 135.8 g raw meat) (109 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Vitamin K4 μg
3%
Thiamine0.3 mg
29%
Riboflavin (B2)1 mg
46%
Niacin10 mg
61%
Vitamin B61 mg
70%
Folate (B9)10 μg
2%
Vitamin B129 μg
387%
Pantothenic acid3 mg
67%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron5 mg
68%
Potassium409 mg
9%
Magnesium32 mg
8%
Phosphorus293 mg
42%
Zinc5 mg
45%
Copper0.3 mg
29%
Manganese0 mg
1%
Selenium47 μg
86%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 178 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Ground emu (cooked, pan-broiled)?

One serving of Ground emu (cooked, pan-broiled) (1 patty (yield from 135.8 g raw meat)) has 178 calories, which works out to 163 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Is Ground emu (cooked, pan-broiled) high in protein?

Yes. It has 31 g of protein per serving, and 73% of its calories come from protein (17 g of protein per 100 calories).

Is Ground emu (cooked, pan-broiled) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ground emu (cooked, pan-broiled)?

71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ground emu (cooked, pan-broiled)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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