Emu inside drum (raw) nutrition facts
Per 1 inside drum · 572 g
of a 2,000 cal day
- Protein127g87% of calories
- Carbs0g0% of calories
- Fat8.5g13% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Emu inside drum (raw) (1 inside drum, 572 g) has 618 calories, with 127 g of protein, 0 g of carbohydrates and 8.5 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (254% DV), thiamine (200% DV) and riboflavin (b2) (196% DV). Keep an eye on sodium and cholesterol, which provide 25% and 128% of the daily value.
High in
20%+ of the daily value
- Protein254%
- Thiamine200%
- Riboflavin (B2)196%
- Niacin261%
- Vitamin B6275%
- Vitamin B12539%
Good source of
10–19% of the daily value
- Folate (B9)17%
Watch
20%+ of the daily value
- Sodium25%
- Cholesterol128%
Vitamins & minerals
Amounts for 1 inside drum (572 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 8% |
| Thiamine | 2 mg | 200% |
| Riboflavin (B2) | 3 mg | 196% |
| Niacin | 42 mg | 261% |
| Vitamin B6 | 4 mg | 275% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 13 μg | 539% |
| Pantothenic acid | 15 mg | 306% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 30 mg | 374% |
| Potassium | 1,819 mg | 39% |
| Magnesium | 149 mg | 35% |
| Phosphorus | 1,310 mg | 187% |
| Zinc | 25 mg | 225% |
| Copper | 1 mg | 130% |
| Manganese | 0.2 mg | 7% |
| Selenium | 180 μg | 327% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 6 g | — |
| Aspartic acid | 11 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 12 g | — |
| Glycine | 4 g | — |
| Histidine | 3 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 4 g | — |
| Leucine | 7 g | — |
| Lycopene | 0 μg | — |
| Lysine | 7 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 5 g | — |
| Retinol | 29 μg | — |
| Serine | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 157 calGround emu (raw)1 patty−461 cal
- 178 calGround emu (cooked, pan-broiled)1 patty (yield from 135.8 g raw meat)−440 cal
- 88 calEmu fan fillet (raw)1 serving ( 3 oz )−530 cal
- 131 calEmu fan fillet (cooked, broiled)1 serving ( 3 oz )−487 cal
- 361 calEmu flat fillet (raw)1 flat fillet−257 cal
- 778 calEmu full rump (raw)1 full rump+160 cal
Burning 618 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 117minWalking (3.5 mph)
- 74minCycling (moderate)
- 51minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Emu inside drum (raw)?
One serving of Emu inside drum (raw) (1 inside drum) has 618 calories, which works out to 108 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Emu inside drum (raw) high in protein?
Yes. It has 127 g of protein per serving, and 87% of its calories come from protein (21 g of protein per 100 calories).
Is Emu inside drum (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Emu inside drum (raw)?
583 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Emu inside drum (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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