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Emu inside drum (cooked, broiled)
Meat & Poultry

Emu inside drum (cooked, broiled) nutrition facts

Per 1 serving ( 3 oz ) · 85 g

Calories
133
7%
of a 2,000 cal day
  • Protein
    28g
    88% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.7g
    12% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Emu inside drum (cooked, broiled) (1 serving ( 3 oz ), 85 g) has 133 calories, with 28 g of protein, 0 g of carbohydrates and 1.7 g of fat. Most of its energy comes from protein (88% of calories). It is high in protein (55% DV), thiamine (29% DV) and riboflavin (b2) (41% DV). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
156cal
medium energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein55%
  • Thiamine29%
  • Riboflavin (B2)41%
  • Niacin54%
  • Vitamin B662%
  • Vitamin B1285%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol26%

Vitamins & minerals

Amounts for 1 serving ( 3 oz ) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin E0.2 mg
1%
Thiamine0.3 mg
29%
Riboflavin (B2)1 mg
41%
Niacin9 mg
54%
Vitamin B61 mg
62%
Folate (B9)9 μg
2%
Vitamin B122 μg
85%
Pantothenic acid3 mg
60%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron6 mg
77%
Potassium265 mg
6%
Magnesium28 mg
7%
Phosphorus261 mg
37%
Zinc4 mg
39%
Copper0.2 mg
26%
Manganese0 mg
1%
Selenium42 μg
77%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol3 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 133 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Emu inside drum (cooked, broiled)?

One serving of Emu inside drum (cooked, broiled) (1 serving ( 3 oz )) has 133 calories, which works out to 156 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Emu inside drum (cooked, broiled) high in protein?

Yes. It has 28 g of protein per serving, and 88% of its calories come from protein (21 g of protein per 100 calories).

Is Emu inside drum (cooked, broiled) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Emu inside drum (cooked, broiled)?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Emu inside drum (cooked, broiled)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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