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Emu outside drum (raw)
Meat & Poultry

Emu outside drum (raw) nutrition facts

Per 1 outside drum · 422 g

Calories
435
22%
of a 2,000 cal day
  • Protein
    97g
    96% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2g
    4% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Emu outside drum (raw) (1 outside drum, 422 g) has 435 calories, with 97 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (96% of calories). It is high in protein (195% DV), thiamine (91% DV) and riboflavin (b2) (143% DV). Keep an eye on cholesterol, which provides 110% of the daily value.

Per 100 g
103cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein195%
  • Thiamine91%
  • Riboflavin (B2)143%
  • Niacin191%
  • Vitamin B6219%
  • Vitamin B121217%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol110%

Vitamins & minerals

Amounts for 1 outside drum (422 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E1 mg
5%
Thiamine1 mg
91%
Riboflavin (B2)2 mg
143%
Niacin31 mg
191%
Vitamin B63 mg
219%
Folate (B9)30 μg
7%
Vitamin B1229 μg
1,217%
Pantothenic acid11 mg
211%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron19 mg
237%
Potassium1,350 mg
29%
Magnesium122 mg
29%
Phosphorus950 mg
136%
Zinc19 mg
173%
Copper1 mg
93%
Manganese0.1 mg
5%
Selenium153 μg
279%
Full breakdown · 29 more nutrients
NutrientAmount% Daily Value
Alanine4 g—
Alpha carotene0 μg—
Arginine4 g—
Aspartic acid8 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine1 g—
Glutamic acid10 g—
Glycine3 g—
Histidine2 g—
Hydroxyproline1 g—
Isoleucine3 g—
Leucine5 g—
Lycopene0 μg—
Lysine6 g—
Methionine2 g—
Monounsaturated fats1 g—
Phenylalanine3 g—
Polyunsaturated fats0.3 g—
Proline4 g—
Retinol0 μg—
Serine2 g—
Theobromine0 mg—
Threonine3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan1 g—
Tyrosine2 g—
Valine3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 435 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 83min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Emu outside drum (raw)?

One serving of Emu outside drum (raw) (1 outside drum) has 435 calories, which works out to 103 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Emu outside drum (raw) high in protein?

Yes. It has 97 g of protein per serving, and 96% of its calories come from protein (22 g of protein per 100 calories).

Is Emu outside drum (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Emu outside drum (raw)?

422 mg per serving.

How much sugar is in Emu outside drum (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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