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Drinks & Beverages

Ensure nutritional shake (ready-to-drink) nutrition facts

Per 8 fl oz · 254 g

Calories
267
13%
of a 2,000 cal day
  • Protein
    9.7g
    14% of calories
  • Carbs
    43g
    64% of calories
  • Fat
    6.4g
    21% of calories
Portion

At a glance

One serving of Ensure nutritional shake (ready-to-drink) (8 fl oz, 254 g) has 267 calories, with 9.7 g of protein, 43 g of carbohydrates and 6.4 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin A (45% DV), Vitamin C (36% DV) and Vitamin E (24% DV).

Per 100 g
105cal
low energy density
Protein per 100 cal
3.6g
Net carbs
43g
carbs minus fiber
Fiber
0g
25 g sugar

High in

20%+ of the daily value

  • Vitamin A45%
  • Vitamin C36%
  • Vitamin E24%
  • Thiamine33%
  • Riboflavin (B2)35%
  • Niacin33%

Good source of

10–19% of the daily value

  • Vitamin D19%
  • Vitamin K18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 8 fl oz (254 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A401 μg
45%
Vitamin C32 mg
36%
Vitamin D3 μg
19%
Vitamin E4 mg
24%
Vitamin K21 μg
18%
Thiamine0.4 mg
33%
Riboflavin (B2)0.5 mg
35%
Niacin5 mg
33%
Vitamin B61 mg
41%
Vitamin B122 μg
67%

Minerals

NutrientAmount% Daily Value
Calcium323 mg
32%
Iron5 mg
60%
Potassium396 mg
8%
Magnesium107 mg
25%
Phosphorus267 mg
38%
Zinc4 mg
36%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats3 g—

How it compares

Calories per listed serving.

Similar foods

Burning 267 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Ensure nutritional shake (ready-to-drink)?

One serving of Ensure nutritional shake (ready-to-drink) (8 fl oz) has 267 calories, which works out to 105 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Ensure nutritional shake (ready-to-drink) high in protein?

Not especially. It has 9.7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ensure nutritional shake (ready-to-drink) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ensure nutritional shake (ready-to-drink)?

213 mg per serving.

How much sugar is in Ensure nutritional shake (ready-to-drink)?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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