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Ensure Nutrition Shake, High Protein, Milk Chocolate
Drinks & BeveragesEnsure

Ensure Nutrition Shake, High Protein, Milk Chocolate nutrition facts

Per 1 bottle

Calories
160
8%
of a 2,000 cal day
  • Protein
    16g
    41% of calories
  • Carbs
    19g
    48% of calories
  • Fat
    2g
    11% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Ensure Nutrition Shake, High Protein, Milk Chocolate (1 bottle) has 160 calories, with 16 g of protein, 19 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (32% DV), Vitamin A (50% DV) and Vitamin C (67% DV).

Serving
160cal
1 bottle
Protein per 100 cal
10g
Net carbs
19g
carbs minus fiber
Fiber
0.5g
4 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Vitamin A50%
  • Vitamin C67%
  • Vitamin D80%
  • Calcium30%
  • Iron56%

Good source of

10–19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bottle. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 μg
50%
Vitamin C60 mg
67%
Vitamin D12 μg
80%

Minerals

NutrientAmount% Daily Value
Calcium300 mg
30%
Iron5 mg
56%
Potassium470 mg
10%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per listed serving.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Ensure Nutrition Shake, High Protein, Milk Chocolate?

One serving of Ensure Nutrition Shake, High Protein, Milk Chocolate (1 bottle) has 160 calories. That is about 8% of a 2,000-calorie day.

Is Ensure Nutrition Shake, High Protein, Milk Chocolate high in protein?

Yes. It has 16 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Is Ensure Nutrition Shake, High Protein, Milk Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ensure Nutrition Shake, High Protein, Milk Chocolate?

210 mg per serving.

How much sugar is in Ensure Nutrition Shake, High Protein, Milk Chocolate?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with nutrition shake, high protein, milk chocolate

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