Ensure Nutrition Shake, Vanilla, Original nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein9g17% of calories
- Carbs32g59% of calories
- Fat6g25% of calories
- ✓ Low saturated fat
At a glance
One serving of Ensure Nutrition Shake, Vanilla, Original (1 bottle) has 220 calories, with 9 g of protein, 32 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin A (42% DV), Vitamin C (33% DV) and Vitamin D (53% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Vitamin C33%
- Vitamin D53%
- Calcium33%
- Iron56%
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 8 μg | 53% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 330 mg | 33% |
| Iron | 5 mg | 56% |
| Potassium | 470 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
- Bolthouse Farms Protein Shake, Nut Butter, Banana Honey400
- Ensure Plus (liquid)355
- Ensure Nutrition Shake, Vanilla, Original220
- Remedy Organics Shake, Berry Immunity170
- Ensure Nutrition Shake, High Protein, Milk Chocolate160
- Ensure Milk Chocolate Max Protein Nutrition Shake150
- Ensure Cafe Mocha Max Protein Nutrition Shake150
Similar foods
355 calEnsure Plus (liquid)1 cup+135 cal
150 calEnsure Milk Chocolate Max Protein Nutrition Shake1 carton−70 cal
150 calEnsure Cafe Mocha Max Protein Nutrition Shake1 carton−70 cal
160 calEnsure Nutrition Shake, High Protein, Milk Chocolate1 bottle−60 cal
400 calBolthouse Farms Protein Shake, Nut Butter, Banana Honey15 ³⁄₁₆ fl. oz.+180 cal
170 calRemedy Organics Shake, Berry Immunity12 fl oz−50 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Ensure Nutrition Shake, Vanilla, Original?
One serving of Ensure Nutrition Shake, Vanilla, Original (1 bottle) has 220 calories. That is about 11% of a 2,000-calorie day.
Is Ensure Nutrition Shake, Vanilla, Original high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ensure Nutrition Shake, Vanilla, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ensure Nutrition Shake, Vanilla, Original?
210 mg per serving.
How much sugar is in Ensure Nutrition Shake, Vanilla, Original?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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