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Bolthouse Farms Protein Shake, Nut Butter, Banana Honey
Drinks & BeveragesBolthouse Farms

Bolthouse Farms Protein Shake, Nut Butter, Banana Honey nutrition facts

Per 15 ³⁄₁₆ fl. oz.

Calories
400
20%
of a 2,000 cal day
  • Protein
    30g
    29% of calories
  • Carbs
    50g
    49% of calories
  • Fat
    10g
    22% of calories
Portion

At a glance

One serving of Bolthouse Farms Protein Shake, Nut Butter, Banana Honey (15 ³⁄₁₆ fl. oz.) has 400 calories, with 30 g of protein, 50 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (60% DV), Vitamin A (67% DV) and Vitamin C (87% DV).

Serving
400cal
15 ³⁄₁₆ fl. oz.
Protein per 100 cal
7.5g
Net carbs
48g
carbs minus fiber
Fiber
2g
44 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Vitamin A67%
  • Vitamin C87%
  • Vitamin D53%
  • Calcium74%
  • Iron113%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 15 ³⁄₁₆ fl. oz.. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A600 μg
67%
Vitamin C78 mg
87%
Vitamin D8 μg
53%

Minerals

NutrientAmount% Daily Value
Calcium737 mg
74%
Iron9 mg
113%
Potassium1,275 mg
27%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats2 g—

How it compares

Calories per listed serving.

Similar foods

Burning 400 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Bolthouse Farms Protein Shake, Nut Butter, Banana Honey?

One serving of Bolthouse Farms Protein Shake, Nut Butter, Banana Honey (15 ³⁄₁₆ fl. oz.) has 400 calories. That is about 20% of a 2,000-calorie day.

Is Bolthouse Farms Protein Shake, Nut Butter, Banana Honey high in protein?

It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bolthouse Farms Protein Shake, Nut Butter, Banana Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bolthouse Farms Protein Shake, Nut Butter, Banana Honey?

310 mg per serving.

How much sugar is in Bolthouse Farms Protein Shake, Nut Butter, Banana Honey?

44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein shake, nut butter, banana honey

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