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Ensure Milk Chocolate Max Protein Nutrition Shake
Drinks & BeveragesEnsure

Ensure Milk Chocolate Max Protein Nutrition Shake nutrition facts

Per 1 carton

Calories
150
8%
of a 2,000 cal day
  • Protein
    30g
    74% of calories
  • Carbs
    7g
    17% of calories
  • Fat
    1.5g
    8% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Ensure Milk Chocolate Max Protein Nutrition Shake (1 carton) has 150 calories, with 30 g of protein, 7 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (60% DV), Vitamin A (42% DV) and Vitamin C (30% DV).

Serving
150cal
1 carton
Protein per 100 cal
20g
Net carbs
3g
carbs minus fiber
Fiber
4g
1 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Vitamin A42%
  • Vitamin C30%
  • Vitamin D73%
  • Calcium65%
  • Iron34%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 carton. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C27 mg
30%
Vitamin D11 μg
73%

Minerals

NutrientAmount% Daily Value
Calcium650 mg
65%
Iron3 mg
34%
Potassium380 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats0 g—

How it compares

Calories per listed serving.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Ensure Milk Chocolate Max Protein Nutrition Shake?

One serving of Ensure Milk Chocolate Max Protein Nutrition Shake (1 carton) has 150 calories. That is about 7.5% of a 2,000-calorie day.

Is Ensure Milk Chocolate Max Protein Nutrition Shake high in protein?

Yes. It has 30 g of protein per serving, and 74% of its calories come from protein (20 g of protein per 100 calories).

Is Ensure Milk Chocolate Max Protein Nutrition Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ensure Milk Chocolate Max Protein Nutrition Shake?

250 mg per serving.

How much sugar is in Ensure Milk Chocolate Max Protein Nutrition Shake?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk chocolate max protein nutrition shake

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