Ensure Plus (liquid) nutrition facts
Per 1 cup · 252 g
of a 2,000 cal day
- Protein13g15% of calories
- Carbs50g56% of calories
- Fat11g29% of calories
At a glance
One serving of Ensure Plus (liquid) (1 cup, 252 g) has 355 calories, with 13 g of protein, 50 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (26% DV), Vitamin A (42% DV) and Vitamin C (33% DV).
High in
20%+ of the daily value
- Protein26%
- Vitamin A42%
- Vitamin C33%
- Vitamin E23%
- Thiamine32%
- Riboflavin (B2)33%
Good source of
10–19% of the daily value
- Vitamin D17%
- Vitamin K17%
- Choline15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 3 μg | 17% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 101 μg | 25% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 2 mg | 50% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 199 mg | 20% |
| Iron | 5 mg | 56% |
| Potassium | 441 mg | 9% |
| Magnesium | 101 mg | 24% |
| Phosphorus | 199 mg | 28% |
| Zinc | 4 mg | 35% |
| Copper | 0.5 mg | 55% |
| Manganese | 1 mg | 57% |
| Selenium | 18 μg | 33% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 7 g | — |
| Retinol | 375 μg | — |
| Starch | 0 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- Bolthouse Farms Protein Shake, Nut Butter, Banana Honey400
- Ensure Plus (liquid)355
- Ensure Nutrition Shake, Vanilla, Original220
- Remedy Organics Shake, Berry Immunity170
- Ensure Nutrition Shake, High Protein, Milk Chocolate160
- Ensure Milk Chocolate Max Protein Nutrition Shake150
- Ensure Cafe Mocha Max Protein Nutrition Shake150
Similar foods
150 calEnsure Milk Chocolate Max Protein Nutrition Shake1 carton−205 cal
150 calEnsure Cafe Mocha Max Protein Nutrition Shake1 carton−205 cal
160 calEnsure Nutrition Shake, High Protein, Milk Chocolate1 bottle−195 cal
400 calBolthouse Farms Protein Shake, Nut Butter, Banana Honey15 ³⁄₁₆ fl. oz.+45 cal
170 calRemedy Organics Shake, Berry Immunity12 fl oz−185 cal
220 calEnsure Nutrition Shake, Vanilla, Original1 bottle−135 cal
Burning 355 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Ensure Plus (liquid)?
One serving of Ensure Plus (liquid) (1 cup) has 355 calories, which works out to 141 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Ensure Plus (liquid) high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ensure Plus (liquid) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ensure Plus (liquid)?
239 mg per serving.
How much sugar is in Ensure Plus (liquid)?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
