Evaporated skim milk (with added vitamin A and vitamin D) nutrition facts
Per 1 cup · 256 g
of a 2,000 cal day
- Protein19g39% of calories
- Carbs29g59% of calories
- Fat0.5g2% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Evaporated skim milk (with added vitamin A and vitamin D) (1 cup, 256 g) has 200 calories, with 19 g of protein, 29 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (39% DV), Vitamin A (34% DV) and Vitamin D (34% DV).
High in
20%+ of the daily value
- Protein39%
- Vitamin A34%
- Vitamin D34%
- Riboflavin (B2)61%
- Vitamin B1226%
- Pantothenic acid38%
Good source of
10–19% of the daily value
- Thiamine10%
- Vitamin B611%
- Choline12%
- Potassium18%
- Magnesium16%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 302 μg | 34% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 5 μg | 34% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 61% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 742 mg | 74% |
| Iron | 1 mg | 9% |
| Potassium | 850 mg | 18% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 499 mg | 71% |
| Zinc | 2 mg | 21% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 6 μg | 12% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 2 g | — |
| Retinol | 302 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 5 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Carnation Evaporated Fat Free Milk89
- Great Value Milk, Evaporated Fat Free89
- Wegmans Evaporated Milk, Fat Free89
- Safeway Evaporated Milk, Fat Free89
- Evaporated skim milk (with added vitamin A and vitamin D)78
Similar foods
25 calCarnation Evaporated Fat Free Milk2 tbsp−175 cal
25 calGreat Value Milk, Evaporated Fat Free30 mL−175 cal- 25 calCarnation Evaporated Milk, Fat Free2 tbsp−175 cal
- 10 calCarnation Evaporated Milk, Fat Free1 tbsp−190 cal
- 25 calWegmans Evaporated Milk, Fat Free2 tbsp−175 cal
- 25 calSafeway Evaporated Milk, Fat Free2 tbsp−175 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Evaporated skim milk (with added vitamin A and vitamin D)?
One serving of Evaporated skim milk (with added vitamin A and vitamin D) (1 cup) has 200 calories, which works out to 78 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Evaporated skim milk (with added vitamin A and vitamin D) high in protein?
Yes. It has 19 g of protein per serving, and 39% of its calories come from protein (9.7 g of protein per 100 calories).
Is Evaporated skim milk (with added vitamin A and vitamin D) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Evaporated skim milk (with added vitamin A and vitamin D)?
294 mg per serving.
How much sugar is in Evaporated skim milk (with added vitamin A and vitamin D)?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
