Carnation Evaporated Milk, Fat Free nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein2g40% of calories
- Carbs3g60% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Carnation Evaporated Milk, Fat Free (2 tbsp) has 25 calories, with 2 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 3% |
How it compares
Calories per listed serving.
Similar foods
25 calCarnation Evaporated Fat Free Milk2 tbspsame cal
25 calGreat Value Milk, Evaporated Fat Free30 mLsame cal- 200 calEvaporated skim milk (with added vitamin A and vitamin D)1 cup+175 cal
- 10 calCarnation Evaporated Milk, Fat Free1 tbsp−15 cal
- 25 calWegmans Evaporated Milk, Fat Free2 tbspsame cal
- 25 calSafeway Evaporated Milk, Fat Free2 tbspsame cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Carnation Evaporated Milk, Fat Free?
One serving of Carnation Evaporated Milk, Fat Free (2 tbsp) has 25 calories. That is about 1.3% of a 2,000-calorie day.
Is Carnation Evaporated Milk, Fat Free high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carnation Evaporated Milk, Fat Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carnation Evaporated Milk, Fat Free?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Carnation Evaporated Milk, Fat Free?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
