Great Value Milk, Evaporated Fat Free nutrition facts
Per 30 mL · 28 g
of a 2,000 cal day
- Protein2g40% of calories
- Carbs3g60% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Value Milk, Evaporated Fat Free (30 mL, 28 g) has 25 calories, with 2 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 30 mL (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calCarnation Evaporated Fat Free Milk2 tbspsame cal- 200 cal
Evaporated skim milk (with added vitamin A and vitamin D)1 cup+175 cal - 25 calCarnation Evaporated Milk, Fat Free2 tbspsame cal
- 10 calCarnation Evaporated Milk, Fat Free1 tbsp−15 cal
- 25 calWegmans Evaporated Milk, Fat Free2 tbspsame cal
- 25 calSafeway Evaporated Milk, Fat Free2 tbspsame cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Great Value Milk, Evaporated Fat Free?
One serving of Great Value Milk, Evaporated Fat Free (30 mL) has 25 calories, which works out to 89 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Great Value Milk, Evaporated Fat Free high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Milk, Evaporated Fat Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Milk, Evaporated Fat Free?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Milk, Evaporated Fat Free?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
