Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.1g52% of calories
- Carbs0g0% of calories
- Fat2.5g48% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice) (1 oz, 28 g) has 49 calories, with 6.1 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (52% of calories). It is high in Vitamin B12 (22% DV).
High in
20%+ of the daily value
- Vitamin B1222%
Good source of
10–19% of the daily value
- Niacin12%
- Vitamin B614%
- Zinc10%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 95 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 58 mg | 8% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 7 μg | 13% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice)173
- Choice Batter Eye of Round Steak170
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
- Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat)159
- Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)124
- Beef eye of round steak (raw, boneless, trimmed to 0" fat, select, lean and fat)120
Similar foods
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−2 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 oz−2 cal
190 calChoice Batter Eye of Round Steak4 oz+141 cal- 🍗105 calBeef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)3 oz+56 cal
- 🍗102 calBeef eye of round steak (raw, boneless, trimmed to 0" fat, select, lean and fat)3 oz+53 cal
- 🍗135 calBeef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat)3 oz+86 cal
Burning 49 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice)?
One serving of Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice) (1 oz) has 49 calories, which works out to 173 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 52% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with eye of round beef
More meat & poultry
View all
357 calChicken leg (raw)1 leg, bone removed
226 calPork loin center loin chop178 g
194 calBeef stew (canned)1 cup
118 calChicken drumstick (raw)1 drumstick, bone removed
115 calChicken fat1 tbsp
80 calGround lamb (raw)1 oz
156 calChicken leg (raw, skinless)1 leg, bone and skin removed
249 calChicken breast (raw)1 breast fillet