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Meat & Poultry

Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat) nutrition facts

Per 3 oz ยท 85 g

Calories
105
5%
of a 2,000 cal day
  • Protein
    20g
    75% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.9g
    25% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat) (3 oz, 85 g) has 105 calories, with 20 g of protein, 0 g of carbohydrates and 2.9 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (40% DV), niacin (36% DV) and Vitamin B6 (42% DV).

Per 100 g
124cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Niacin36%
  • Vitamin B642%
  • Vitamin B1265%
  • Phosphorus27%
  • Zinc26%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%
  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E0.2 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
12%
Niacin6 mg
36%
Vitamin B61 mg
42%
Vitamin B122 ฮผg
65%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
15%
Potassium269 mg
6%
Magnesium10 mg
2%
Phosphorus188 mg
27%
Zinc3 mg
26%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)?

One serving of Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat) (3 oz) has 105 calories, which works out to 124 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat) high in protein?

Yes. It has 20 g of protein per serving, and 75% of its calories come from protein (19 g of protein per 100 calories).

Is Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef eye of round roast

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