Choice Batter Eye of Round Steak nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein24g52% of calories
- Carbs0g0% of calories
- Fat10g48% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Choice Batter Eye of Round Steak (4 oz, 112 g) has 190 calories, with 24 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (48% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 27% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Choice Batter Eye of Round Steak170
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
- Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat)159
- Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean only)155
- Eye of round roast (raw, boneless, trimmed to 0" fat)127
- Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)124
Similar foods
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 ozโ143 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 ozโ143 cal- ๐108 calEye of round roast (raw, boneless, trimmed to 0" fat)3 ozโ82 cal
- ๐132 calBeef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean only)3 ozโ58 cal
- ๐105 calBeef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)3 ozโ85 cal
- ๐135 calBeef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat)3 ozโ55 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Choice Batter Eye of Round Steak?
One serving of Choice Batter Eye of Round Steak (4 oz) has 190 calories, which works out to 170 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Choice Batter Eye of Round Steak high in protein?
Yes. It has 24 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Choice Batter Eye of Round Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Choice Batter Eye of Round Steak?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Choice Batter Eye of Round Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with eye of round steak
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