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Meat & Poultry

Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat) nutrition facts

Per 3 oz ยท 85 g

Calories
135
7%
of a 2,000 cal day
  • Protein
    25g
    75% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.8g
    25% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat) (3 oz, 85 g) has 135 calories, with 25 g of protein, 0 g of carbohydrates and 3.8 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (50% DV), niacin (46% DV) and Vitamin B6 (54% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
159cal
medium energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Niacin46%
  • Vitamin B654%
  • Vitamin B1284%
  • Iron20%
  • Phosphorus35%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E0.3 mg
2%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
16%
Niacin7 mg
46%
Vitamin B61 mg
54%
Vitamin B122 ฮผg
84%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron2 mg
20%
Potassium349 mg
7%
Magnesium13 mg
3%
Phosphorus243 mg
35%
Zinc4 mg
34%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 135 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat)?

One serving of Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat) (3 oz) has 135 calories, which works out to 159 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat) high in protein?

Yes. It has 25 g of protein per serving, and 75% of its calories come from protein (19 g of protein per 100 calories).

Is Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat)?

58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef eye of round steak

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