cherry image
Eye of round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select)
Meat & Poultry

Eye of round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select) nutrition facts

Per 3 oz ยท 85 g

Calories
173
9%
of a 2,000 cal day
  • Protein
    24g
    57% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.9g
    43% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Eye of round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select) (3 oz, 85 g) has 173 calories, with 24 g of protein, 0 g of carbohydrates and 7.9 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (48% DV), niacin (25% DV) and Vitamin B6 (24% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
204cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Niacin25%
  • Vitamin B624%
  • Vitamin B1251%
  • Iron24%
  • Phosphorus21%

Good source of

10โ€“19% of the daily value

  • Choline17%

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
9%
Niacin4 mg
25%
Vitamin B60.3 mg
24%
Folate (B9)8 ฮผg
2%
Vitamin B121 ฮผg
51%
Pantothenic acid0.5 mg
9%
Choline91 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
24%
Potassium194 mg
4%
Magnesium15 mg
4%
Phosphorus150 mg
21%
Zinc4 mg
37%
Copper0.1 mg
7%
Manganese0 mg
0%
Selenium24 ฮผg
43%
Full breakdown ยท 32 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Hydroxyproline0.3 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lycopene0 ฮผgโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 173 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Eye of round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select)?

One serving of Eye of round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select) (3 oz) has 173 calories, which works out to 204 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Eye of round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select) high in protein?

Yes. It has 24 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).

Is Eye of round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Eye of round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select)?

32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Eye of round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with eye of round roast

More meat & poultry

View all