Soules Kitchen Fajita Chicken, Fully Cooked nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein19g72% of calories
- Carbs3g11% of calories
- Fat2g17% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Soules Kitchen Fajita Chicken, Fully Cooked (3 oz, 84 g) has 110 calories, with 19 g of protein, 3 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 288 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calChicken fajita strips (frozen)1 strip−105 cal
110 calJohn Soules Foods Chicken Fajitas3 ozsame cal
110 calSoules Kitchen Fajita Chicken, Fully Cooked3 ozsame cal
110 calSoules Kitchen Fajita Chicken, Fully Cooked3 ozsame cal
110 calAppleton Farms Chicken Fajitas3 ozsame cal
100 calFoster Farms Grilled Strips, Classic, Fully Cooked3 oz.−10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Soules Kitchen Fajita Chicken, Fully Cooked?
One serving of Soules Kitchen Fajita Chicken, Fully Cooked (3 oz) has 110 calories, which works out to 131 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Soules Kitchen Fajita Chicken, Fully Cooked high in protein?
Yes. It has 19 g of protein per serving, and 72% of its calories come from protein (17 g of protein per 100 calories).
Is Soules Kitchen Fajita Chicken, Fully Cooked keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soules Kitchen Fajita Chicken, Fully Cooked?
42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soules Kitchen Fajita Chicken, Fully Cooked?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
