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Soules Kitchen Fajita Chicken, Fully Cooked
Meat & PoultrySoules Kitchen

Soules Kitchen Fajita Chicken, Fully Cooked nutrition facts

Per 3 oz · 84 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    19g
    72% of calories
  • Carbs
    3g
    11% of calories
  • Fat
    2g
    17% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Soules Kitchen Fajita Chicken, Fully Cooked (3 oz, 84 g) has 110 calories, with 19 g of protein, 3 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
131cal
low energy density
Protein per 100 cal
17g
Net carbs
3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0 mg
0%
Potassium288 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Soules Kitchen Fajita Chicken, Fully Cooked?

One serving of Soules Kitchen Fajita Chicken, Fully Cooked (3 oz) has 110 calories, which works out to 131 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Soules Kitchen Fajita Chicken, Fully Cooked high in protein?

Yes. It has 19 g of protein per serving, and 72% of its calories come from protein (17 g of protein per 100 calories).

Is Soules Kitchen Fajita Chicken, Fully Cooked keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Soules Kitchen Fajita Chicken, Fully Cooked?

420 mg per serving.

How much sugar is in Soules Kitchen Fajita Chicken, Fully Cooked?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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