Signature Select Fast Food Style Fries French Fried Potatoes nutrition facts
Per 23 pieces · 84 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g66% of calories
- Fat4g28% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Signature Select Fast Food Style Fries French Fried Potatoes (23 pieces, 84 g) has 130 calories, with 2 g of protein, 21 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (66% of calories).
Vitamins & minerals
Amounts for 23 pieces (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb Weston Potatoes, Lightly Seasoned & Chopped219
- Cottage-cut fries (frozen, oven-heated, salt not added in processing)218
- Litehouse Potato, Oven-Crisp Style161
- Signature Select Fast Food Style Fries French Fried Potatoes155
- Cottage-cut fries (frozen, unprepared, salt not added in processing)153
- Litehouse Potato, Oven-Crisp Style143
- Les Fermes Cavendish Farms Chopped Potatoes, Original Flavor118
Similar foods
- 🥦100 calCottage-cut fries (frozen, unprepared, salt not added in processing)10 strips−30 cal
- 🥦109 calCottage-cut fries (frozen, oven-heated, salt not added in processing)10 strips−21 cal
- 140 cal
Lamb Weston Potatoes, Lightly Seasoned & Chopped1 patty+10 cal - 🥦325 calLitehouse Potato, Oven-Crisp Style1 potato with sauce+195 cal
- 🥦365 calLitehouse Potato, Oven-Crisp Style1 potato with sauce+235 cal
- 100 calLes Fermes Cavendish Farms Chopped Potatoes, Original Flavor4 pieces−30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Signature Select Fast Food Style Fries French Fried Potatoes?
One serving of Signature Select Fast Food Style Fries French Fried Potatoes (23 pieces) has 130 calories, which works out to 155 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Signature Select Fast Food Style Fries French Fried Potatoes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Signature Select Fast Food Style Fries French Fried Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Signature Select Fast Food Style Fries French Fried Potatoes?
150 mg per serving.
How much sugar is in Signature Select Fast Food Style Fries French Fried Potatoes?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fast food style fries french fried potatoes
More vegetables
View all
4 calJalapeno peppers (raw)1 pepper
34 calCucumber (raw, peeled)1 large cucumber
112 calSweet potato (raw)1 sweetpotato, 5" long
24 calGreen bell pepper (raw)1 medium green bell pepper
3 calAsparagus (raw)1 spear, medium
8 calIceberg lettuce57 g
11 calRoma tomatoes (red, raw)1 tomato
118 calGreen peas (raw)1 cup