Cottage-cut fries (frozen, oven-heated, salt not added in processing) nutrition facts
Per 10 strips · 50 g
of a 2,000 cal day
- Protein1.7g6% of calories
- Carbs17g61% of calories
- Fat4.1g33% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cottage-cut fries (frozen, oven-heated, salt not added in processing) (10 strips, 50 g) has 109 calories, with 1.7 g of protein, 17 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 10 strips (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 240 mg | 5% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 33 mg | 5% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb Weston Potatoes, Lightly Seasoned & Chopped219
- Cottage-cut fries (frozen, oven-heated, salt not added in processing)218
- Litehouse Potato, Oven-Crisp Style161
- Signature Select Fast Food Style Fries French Fried Potatoes155
- Cottage-cut fries (frozen, unprepared, salt not added in processing)153
- Litehouse Potato, Oven-Crisp Style143
- Les Fermes Cavendish Farms Chopped Potatoes, Original Flavor118
Similar foods
- 🧀100 calCottage-cut fries (frozen, unprepared, salt not added in processing)10 strips−9 cal
- 140 cal
Lamb Weston Potatoes, Lightly Seasoned & Chopped1 patty+31 cal - 🧀325 calLitehouse Potato, Oven-Crisp Style1 potato with sauce+216 cal
- 🧀130 calSignature Select Fast Food Style Fries French Fried Potatoes23 pieces+21 cal
- 🧀365 calLitehouse Potato, Oven-Crisp Style1 potato with sauce+256 cal
- 100 calLes Fermes Cavendish Farms Chopped Potatoes, Original Flavor4 pieces−9 cal
Burning 109 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Cottage-cut fries (frozen, oven-heated, salt not added in processing)?
One serving of Cottage-cut fries (frozen, oven-heated, salt not added in processing) (10 strips) has 109 calories, which works out to 218 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Cottage-cut fries (frozen, oven-heated, salt not added in processing) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cottage-cut fries (frozen, oven-heated, salt not added in processing) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cottage-cut fries (frozen, oven-heated, salt not added in processing)?
23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
