Litehouse Potato, Oven-Crisp Style nutrition facts
Per 1 potato with sauce · 227 g
of a 2,000 cal day
- Protein4.4g5% of calories
- Carbs31g38% of calories
- Fat21g57% of calories
At a glance
One serving of Litehouse Potato, Oven-Crisp Style (1 potato with sauce, 227 g) has 325 calories, with 4.4 g of protein, 31 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 potato with sauce (227 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 1 mg | 16% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb Weston Potatoes, Lightly Seasoned & Chopped219
- Cottage-cut fries (frozen, oven-heated, salt not added in processing)218
- Litehouse Potato, Oven-Crisp Style161
- Signature Select Fast Food Style Fries French Fried Potatoes155
- Cottage-cut fries (frozen, unprepared, salt not added in processing)153
- Litehouse Potato, Oven-Crisp Style143
- Les Fermes Cavendish Farms Chopped Potatoes, Original Flavor118
Similar foods
- 🥦100 calCottage-cut fries (frozen, unprepared, salt not added in processing)10 strips−225 cal
- 🥦109 calCottage-cut fries (frozen, oven-heated, salt not added in processing)10 strips−216 cal
- 140 cal
Lamb Weston Potatoes, Lightly Seasoned & Chopped1 patty−185 cal - 🥦130 calSignature Select Fast Food Style Fries French Fried Potatoes23 pieces−195 cal
- 🥦365 calLitehouse Potato, Oven-Crisp Style1 potato with sauce+40 cal
- 100 calLes Fermes Cavendish Farms Chopped Potatoes, Original Flavor4 pieces−225 cal
Burning 325 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Litehouse Potato, Oven-Crisp Style?
One serving of Litehouse Potato, Oven-Crisp Style (1 potato with sauce) has 325 calories, which works out to 143 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Litehouse Potato, Oven-Crisp Style high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Litehouse Potato, Oven-Crisp Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Litehouse Potato, Oven-Crisp Style?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Litehouse Potato, Oven-Crisp Style?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with potato, oven-crisp style
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